|Image from Women's Health|
The past two weeks I've been recording my walking. I was curious how far we walked each day. I was over 10,000 steps most days and many were above 16,000. It felt good to be walking that much. I noticed a difference in me and so have others. I want to keep up with walking everyday.
So that is my plan, I am going to walk everyday for 100 days 10,000 steps. Step length varies through out the day and from person to person but the estimate is that 10,000 is almost 5 miles or 8km.
In 100 days from now I will have walked (almost) 500miles :)
Chart of Trip Walking: